How To Dribble A Basketball Step By Step

This first step needs to be as explosive as possible. A basketball first step is the first dribble an offensive player takes when they decide to dribble the ball after a catch.

Spin Outs from Baseline (Left Side) Front Pivot, Step

This explains why every basketball player needs to know how to properly dribble the ball.

How to dribble a basketball step by step. Cope with the ball, move the ball bypassing hand to hand, create a popping sound, dribble no higher than the waist. Young kids have a tendency to keep their fingers together unless theyre taught otherwise. This action is what is called a stab dribble.

Even if you don't get 10 toes pointed to the rim you still can have your elbow straight due to the body mechanics of a. No, you cant take two steps before dribbling, you do have to dribble. This dribble technique is good and can be utilized effectively if you're dribbling low and it gives you an opportunity to change direction while really protecting the basketball because you'll always have your body between the ball and the defender making it more difficult for the ball to.

Younger players should start from the second hash mark or elbow area how it works start in triple threat position, holding a ball at chin height and facing the basket right hand dribble, step & shoot: Purpose teaches players basic passing and players learn to shoot a layup off of the dribble. Now bounce the ball once and catch it when it bounces back up.

The idea of two steps is one that i really wish had never come into the lexicon. If you are working with children ages 5 to 7 years old, repeat the exercise but add in the dribbling. Do not bounce the ball too high while dribbling.

In a game of basketball particularly on the edge of the 3 point line it is important to be able to dribble between your legs backwards to get the ball away from a swipe of a defender leaving you open for a clear 3 point jump shot. Use your fingers, not your palm, to control the ball. Make two dribbles with the right hand, pick up the.

When the ball is in your left hand you don't have to be perfectly squared up (if you're right handed). The goal is to gain, and maintain, a space advantage vs. The quickest way to move the ball up the court is by passing, but sometimes you cant pass the ball due to the distances your teammates are away from you or where the defense is positioned.

You dribble by tapping the ball with your feet as you run down the field. The first step in learning how to dribble a basketball is to relax your fingers and make sure theyre spread out evenly on the basketball. How to dribble a basketball.

Keep your head up and your eyes on the game. Line up for a shot and dribble backwards then take it. In those instances, the best way to keep the ball moving forward and towards your.

If youre a beginner player and dont know how to dribble, the following dribbling basics will give you a practical insight on how to improve on this area. Dont look at the ball. The crossover is one of the most effective moves in basketball if done right.

You have to dribble jab then turn your hip about 90 degrees then shoot. Its a key skill to any players game, no matter their position. Dribbling of basketball is of paramount importance.

It is a change of direction move, like the between the legs or behind the back move, where you dribble hard in one direction and then plant your foot, dribble the ball across your body to your other hand, and quickly change the direction of your move. Drill setup players form two lines at the wings. Extend your arm and snap your wrists to send the ball into the ground.

The first step in dribbling is the standing posture. You dont actually get two steps, all youre doing, in reality, is lifting your pivot foot an. How to dribble a basketball.

Begin with them dribbling on the baseline, then bringing the basketball behind them to dribble at their pockets and with their strong arm and then get them moving with their basketball performing what is called the controlled dribble. Hold a basketball, slight knee bend, strong grip on each side of the ball, the head will remain up. First, stand on one point of the basketball court, dribble to the nearest your foul line and again return to the baseline well.

How to dribble a basketball in 7 steps. Here are some good reasons to dribble a basketball: Right now we'll talk about how to do a reverse dribble, more commonly known as a spin dribble.

Crossover Moves NEXT LEVEL Reverse Between Legs Dribble